Oral Health | 4 Teeth Whitening Foods To Give You A Pearly White Smile
Posted on: 30 October 2015
You've probably been told by your dentist at an office like Collins Dental Image to avoid red wine, black coffee, spicy curries and dark berries in your quest for whiter teeth. And while these foods are well known to discolour teeth, you're probably less aware that certain foods will actually help you whiten you teeth more easily. Apart from visiting your dentist every few months for a teeth cleanup, try these teeth whitening foods to give you a brilliant pearly white smile.
Strawberries
Don't let the bright redness of this fruit fool you. Strawberries contain malic acid, which works like a natural astringent to eliminate any existing discolouration on the surface of teeth enamel. Strawberries are a versatile fruit that can be eaten in salads, cereal and desserts. They are easily available at local farmer's markets and retail supermarkets, so you'll have no trouble finding this delicious teeth whitening fruit.
Nuts
Nuts like almonds and walnuts are lightly abrasive and hard, helping them to remove stains and plaque from the surface of your teeth. You can simply eat a few walnuts and almonds every afternoon to let them work their magic on your teeth. Apart from their natural teeth whitening properties, nuts are also filled with healthy fats and protein to boost your overall health, not just your oral health.
Apples
Hearing the loud crunch of an apple bite may not be the most pleasant sound in the world, but it is certainly a good food choice when you're looking for natural ways to lighten your teeth. Apples have high contents of water to stimulate and enhance saliva production. This will aid in washing food debris and plaque away to retain the whiteness of your teeth. Apart from protecting your waistline, the crispiness of apples will also help to strengthen your gums, making your next dentist visit less stressful.
Oranges
This brightly coloured fruit is rich in citric acid that can reduce the discolouration on your teeth. Keep in mind that large doses of this fruit can do more damage than good, so you'll want to consume oranges in balanced proportions for tackling discolouration to give you whiter teeth. Once you eat the fruit, be sure to rinse your mouth thoroughly to prevent excessive wear to your teeth enamel. Oranges are also high in Vitamin C content, so they are good for your overall health, apart from acting as natural teeth whiteners.
While these natural teeth whitening foods should be consumed habitually to maintain your pearly white smile, be sure to visit a dentist for regular teeth cleanups.
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